The best and worst foods for healthy hair glowing skin
Eat your way to fuller, stronger hair with these essential eats.if you’re looking for healthy hair glowing skin, try these fabulous foods today
1.SPINACH
In some cases (particularly in women), a mineral deficiency is the cause of hair loss. a Toronto-based holistic nutritionist. ‘That’s important to understand with respect to eating whole foods because they contain tons of nutrients, phytochemicals and enzymes that work synergistically to keep us healthy.
2.EGGS
Eggs are packed with a B vitamin called biotin, which helps hair grow and strengthens brittle fingernails. Not having enough of this vitamin can lead to hair loss. Other good sources of biotin: almonds, avocados and salmon.
3. Walnuts
These nuts have omega-3 and omega-6 fatty acids, which help the body retain moisture, giving your mane a healthy-looking shine. The protein content of the walnuts helps boost hair follicles, making hair fuller and stronger.
4.SWEET POTATOES
Beta-carotene in foods is converted to vitamin A in the body, and vitamin A is necessary for all cell growth, including hair.
5.TANGERINES
The benefits of tangerines affect your hair in two big ways: 1.) Its vitamin C content makes it easier for your body to absorb iron, such as from spinach; 2.) The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.
6.OATMEAL
Oats are rich in iron, fiber, zinc, omega-3 fatty acids and polyunsaturated fatty acids , which stimulate hair growth, making it thick and healthy.
7.LEAN POULTRY
Notice how your muscles don’t grow (and sometimes even shrink) when you’re not getting enough protein? To get protein from meat, pick lean options like chicken, fish, grass-fed beef or lean pork loin
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In addition,we also need some great nature organic hair care products to making our hair healthy,shiny and smooth.Such as the morocco argan oil and shampoo ect.
